Nutritionist · Functional Medicine · Lisbon
Helping you transform your health — from the inside out
Rita Soares is a certified clinical nutritionist and functional medicine practitioner with over 11 years of experience and more than 2,000 patients helped. She specialises in obesity, gut health, longevity, and menopause nutrition.
11 years clinical experience
2,000+ patients helped
Member Ordem dos Nutricionistas #2604N
Institute of Functional Medicine
Consultations in English & Portuguese
ABOUT RITA
Training & background
Rita Soares holds a degree in Nutrition Science and a master's in Clinical Communication. She is a registered member of the Portuguese Order of Nutritionists (number 2604N) and a member of the Institute of Functional Medicine.
Over 11 years of practice, she has developed a distinctive approach that merges evidence-based clinical nutrition with the principles of functional medicine — addressing root causes rather than managing symptoms alone.
Her clinical focus areas include obesity, metabolic health, gastrointestinal disorders, healthy ageing and longevity, and hormonal health in menopause. She has guided more than 2,000 patients across Portugal and internationally.
Rita believes that lasting well-being requires attention to physical, mental, and emotional health together — not diet alone.
CREDENTIALS
DEGREE
Nutrition Science
MASTERS
Clinical Communication
REGISTRATION
Ordem dos Nutricionistas, Portugal #2604N
PROFESSIONAL BODY
Institute of Functional Medicine (IFM)
EXPERIENCE
11 years · 2,000+ patients
LOCATION
Lisbon, Portugal · Online worldwide
WHAT I TREAT
Clinical specialties
Functional Medicine Nutrition
Root-cause approach integrating lab work, lifestyle, and personalised nutrition protocols.
Gut Health
Microbiome support, IBS, IBD, SIBO, bloating, food sensitivities, and digestive restoration.
Obesity & Metabolic Health
Sustainable weight management and metabolic reset without restrictive crash diets.
Longevity Nutrition
Evidence-based strategies for healthy ageing, inflammation reduction, and vitality.
Menopause Nutrition
Hormonal transition support through targeted nutrition, reducing symptoms naturally.
Clinical Nutrition
Individual meal plans, supplement guidance, and ongoing monitoring for complex conditions.
MY PHILOSOPHY
A whole-person approach
Physical
Nutrition science, lab data, and evidence-based protocols tailored to your body's needs.
Mental
Understanding your relationship with food, habits, and the psychology behind lasting change.
Emotional
Compassionate, non-judgmental care that makes sustainable transformation possible.
COMMON QUESTIONS
FAQ
Do you offer online consultations?
Yes. Rita Soares offers both in-person consultations in Lisbon and online sessions for patients across Portugal and internationally. Sessions can be conducted in English or Portuguese.
What conditions do you specialise in?
Rita specialises in gut health, obesity, functional medicine nutrition, menopause nutrition, and longevity. She also works with complex metabolic and gastrointestinal conditions.
How is functional medicine nutrition different from regular nutrition?
Functional medicine nutrition investigates the underlying causes of health issues — using lab markers, lifestyle analysis, and personalised protocols — rather than managing symptoms with a generic meal plan.
Is Rita Soares a registered nutritionist in Portugal?
Yes. Rita is a registered member of the Portuguese Order of Nutritionists (Ordem dos Nutricionistas), member number 2604N, ensuring full regulatory compliance and professional accountability.
How do I book an appointment?
You can book directly via Calendly at calendly.com/ritasoaresnutrition, or through the website at ritasoareshealth.com.