Personalized gut health program to improve digestion, reduce inflammation, and restore microbiome balance.

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The Gut Health Reset Program is a structured 4-month functional nutrition program designed to address the root causes of digestive symptoms and chronic gut imbalances.

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This program is ideal if you experience:

• Bloating, gas, or abdominal discomfort

• IBS, reflux, constipation, or diarrhea

• Food sensitivities or intolerances

• Chronic fatigue or brain fog

• Skin issues linked to gut health

• Frequent infections or low immunity

Using a science-based, integrative approach, we focus on restoring digestive function, reducing inflammation, and supporting long-term gut and immune health.

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What this program includes:

Over the course of the program, you will receive:

• Personalized therapeutic nutrition plan for gut healing

• Individualized supplementation based on symptoms and test results

• Prescription and analysis of functional tests and blood work

• Identification and treatment of root causes (dysbiosis, SIBO, inflammation, infections, food reactions)

• Gut–brain and gut–hormone axis optimization

• Lifestyle guidance for stress, sleep, meal timing, and nervous system regulation

• Ongoing adjustments based on your progress and response​

 

Program structure:

• Duration: 4 months

• 4 one-to-one consultations (approximately one per month)

• Appointments available online or in person (Lisbon)

• Personalized plan updated throughout the program

This format allows enough time to implement changes, monitor progress, and build sustainable digestive health.

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Who this program is for

This program is suitable for adults who:

• Have long-standing digestive issues

• Have tried multiple diets or treatments without lasting results

• Want a personalized, root-cause approach

• Prefer structured guidance rather than isolated consultations

 

How to start

You may book the Gut Health Reset Program directly or begin with a First Functional Nutrition Appointment to confirm whether this program is the best option for you.

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