functional nutrition | Rita Soares Nutritionist

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Diverse community of gut bacteria along the intestinal lining

Diverse community of gut bacteria along the intestinal lining

Gut Dysbiosis: What It Actually Means and How It Is Assessed

11 min read

Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

H. pylori: A Functional Nutritionist's Guide to Symptoms, Testing and Gut Recovery

12 min read

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

How a Nutritionist Can Help You Sleep Better: Nutrition & Lifestyle

8 min read

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

11 min read

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

ADHD and Nutrition: What the Science Says About Diet and Supplements

9 min read

Selection of thyroid-supporting foods including salmon, Brazil nuts, almonds, seeds and dairy

Selection of thyroid-supporting foods including salmon, Brazil nuts, almonds, seeds and dairy

Nutrition and Thyroid Function: Supporting Your Body’s Hormonal Balance

16 min read

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