Nutrition Articles | Functional Nutritionist Lisbon

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Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

H. pylori: A Functional Nutritionist's Guide to Symptoms, Testing and Gut Recovery

12 min read

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

How a Nutritionist Can Help You Sleep Better: Nutrition & Lifestyle

8 min read

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

11 min read

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

ADHD and Nutrition: What the Science Says About Diet and Supplements

9 min read

Functional nutritionist Rita Soares explains SIBO symptoms, root causes and treatment

Functional nutritionist Rita Soares explains SIBO symptoms, root causes and treatment

SIBO: A Functional Nutritionist's Guide to Symptoms, Root Causes and Treatment

11 min read

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

14 min read

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

13 min read

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