Functional Nutrition Articles | Rita Soares

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Garlic, red onion, dried beans, soft cheese and wholemeal bread beside ginger, mint, white rice, carrot and lemon on a pale stone surface

Garlic, red onion, dried beans, soft cheese and wholemeal bread beside ginger, mint, white rice, carrot and lemon on a pale stone surface

Why Am I Always Bloated? Causes and Fixes | Nutritionist

10 min read

Gastritis: Root Causes, Diet and Healing | Nutritionist

Gastritis: Root Causes, Diet and Healing | Nutritionist

Gastritis: Root Causes, Diet and Healing | Nutritionist

11 min read

Diverse community of gut bacteria along the intestinal lining

Diverse community of gut bacteria along the intestinal lining

Gut Dysbiosis: What It Actually Means and How It Is Assessed

11 min read

Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

Medical illustration of a stomach with an inset showing H. pylori bacteria colonising the gastric lining

H. pylori: A Functional Nutritionist's Guide to Symptoms, Testing and Gut Recovery

12 min read

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

Empty bed in a dimly lit bedroom at night with houseplants, an alarm clock and glowing moon and sleep-tracking icons

How a Nutritionist Can Help You Sleep Better: Nutrition & Lifestyle

8 min read

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

PCOS Root Causes: Insulin, Inflammation, Stress and the Gut

11 min read

IBS vs SIBO: How to Tell the Difference (And Why Treatment Differs Entirely)

IBS vs SIBO: How to Tell the Difference (And Why Treatment Differs Entirely)

IBS vs SIBO: How to Tell the Difference (And Why Treatment Differs Entirely)

6 min read

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

Functional nutritionist Rita Soares explains what the science says about ADHD, diet, and supplements — including key nutrients and how to supplement based on testing

ADHD and Nutrition: What the Science Says About Diet and Supplements

9 min read

Leaky Gut | Nutritionist Rita Soares

Leaky Gut | Nutritionist Rita Soares

Leaky Gut Syndrome: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

11 min read

Functional nutritionist Rita Soares explains SIBO symptoms, root causes and treatment

Functional nutritionist Rita Soares explains SIBO symptoms, root causes and treatment

SIBO: A Functional Nutritionist's Guide to Symptoms, Root Causes and Treatment

11 min read

Eczema and Gut Health: A Functional Nutritionist's Guide to Healing

Eczema and Gut Health: A Functional Nutritionist's Guide to Healing

Eczema and Gut Health: A Functional Nutritionist's Guide to Healing

4 min read

Chronic Constipation: A Functional Nutritionist's Root Cause Guide

Chronic Constipation: A Functional Nutritionist's Root Cause Guide

Chronic Constipation: A Functional Nutritionist's Root Cause Guide

3 min read

Histamine Intolerance: A Functional Nutritionist's Complete Guide

Histamine Intolerance: A Functional Nutritionist's Complete Guide

Histamine Intolerance: A Functional Nutritionist's Complete Guide

8 min read

Menopause & Nutrition: A Functional Nutritionist's Evidence-Based Guide

Menopause & Nutrition: A Functional Nutritionist's Evidence-Based Guide

Menopause & Nutrition: A Functional Nutritionist's Evidence-Based Guide

9 min read

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

IBS: A Functional Nutritionist's Guide to Root Causes, Testing and Treatment

14 min read

Rapamycin and Longevity: What the Science Actually Says

Rapamycin and Longevity: What the Science Actually Says

Rapamycin and Longevity: What the Science Actually Says

8 min read

The Neuroscience of Cold Plunges: Brain Benefits and Practical Guide

The Neuroscience of Cold Plunges: Brain Benefits and Practical Guide

The Neuroscience of Cold Plunges: Brain Benefits and Practical Guide

3 min read

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

Magnesium Deficiency: A Functional Nutritionist's Guide to Symptoms, Testing and Forms

13 min read

The Gut Microbiome and Health: A Functional Nutritionist Explains the Science

The Gut Microbiome and Health: A Functional Nutritionist Explains the Science

The Gut Microbiome and Health: A Functional Nutritionist Explains the Science

10 min read

Selection of thyroid-supporting foods including salmon, Brazil nuts, almonds, seeds and dairy

Selection of thyroid-supporting foods including salmon, Brazil nuts, almonds, seeds and dairy

Nutrition and Thyroid Function: Supporting Your Body’s Hormonal Balance

16 min read

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