Functional nutrition program to support hormonal balance, energy, metabolism, and healthy aging

 

This 4-month personalized program is designed for individuals who want to optimize their health, prevent chronic disease, and improve physical and mental performance through a functional medicine and nutrition approach.

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It is especially suited for those experiencing:

• Low energy or burnout

• Hormonal imbalances (thyroid, cortisol, sex hormones)

• Weight fluctuations or difficulty maintaining body composition

• Poor sleep or high stress

• Brain fog or reduced focus

• Signs of metabolic imbalance or accelerated aging

 

What this program includes

Your personalized program focuses on:

• Individualized nutrition strategy for metabolic and hormonal balance

• Personalized supplementation protocol

• Prescription and interpretation of blood tests and functional labs

• Mitochondrial support and energy optimization

• Hormonal regulation and stress physiology

• Body composition and metabolic health support

• Sleep, recovery, and lifestyle optimization

• Long-term prevention and healthy aging strategies

 

Program structure

• Duration: 4 months

• 4 individual consultations (monthly)

• Online or in-person sessions (Lisbon)

• Ongoing plan adjustments based on progress and lab results

 

Who this program is for

This program is ideal for individuals who:

• Want long-term health optimization, not quick fixes

• Are interested in preventive and personalized medicine

• Value data-driven decisions and lab-guided interventions

• Want structured guidance for sustainable results

 

How to start

You can enroll directly in the program or begin with a First Functional Nutrition Appointment to assess your needs and personalize your path.

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