You have tried the low FODMAP diet. You cut gluten, then dairy, then onions and garlic. Your bloating improved slightly for a few weeks — and then returned, sometimes worse than before. You feel distended by early afternoon regardless of what you eat, your energy is unreliable, and your concentration isn't what it was. You have been told it is IBS, stress, or simply how your gut works. In my clinical practice, this pattern has a name — and it is one of the most misdiagnosed and undertreated...

Eczema, or atopic dermatitis, affects millions worldwide, causing dry, itchy, and inflamed skin that can disrupt daily life. Most treatments focus on soothing the skin’s surface, but what if the real cause lies deeper inside the body? Emerging research and clinical experience suggest that the gut plays a crucial role in skin health. By addressing gut imbalances, many people find lasting relief from eczema symptoms. This article explores the connection between gut health and eczema, explaining...

Chronic constipation is one of the most common — and misunderstood — digestive complaints. If you’re having fewer than three bowel movements per week, straining, passing hard stools, or feeling incomplete emptying for months, you’re not alone. Globally, chronic constipation affects 12–20% of adults , with higher rates in women and as we age. Beyond discomfort, it can impact energy, mood, hormone balance, skin health, and even long‑term gut health. As a functional nutritionist specializing in...